Leucine
Essential Amino Acid - Branched-Chain
Critical for muscle protein synthesis, wound healing, and energy production
Isoleucine
Essential Amino Acid - Branched-Chain
Important for muscle metabolism, immune function, and hemoglobin production
Valine
Essential Amino Acid - Branched-Chain
Supports muscle growth, tissue repair, and energy maintenance
Lysine
Essential Amino Acid
Essential for protein synthesis, calcium absorption, and immune function
Methionine
Essential Amino Acid - Sulfur-Containing
Important for metabolism, detoxification, and tissue growth
Phenylalanine
Essential Amino Acid - Aromatic
Precursor to neurotransmitters like dopamine and norepinephrine
Threonine
Essential Amino Acid
Important for protein balance, immune function, and fat metabolism
Tryptophan
Essential Amino Acid - Aromatic
Precursor to serotonin and melatonin, regulates mood and sleep
Histidine
Essential Amino Acid
Used to produce histamine, supports immune response and digestion
Vitamin C (Ascorbic Acid)
Water-Soluble Vitamin - Antioxidant
Essential for collagen synthesis, immune function, and iron absorption
Vitamin D₃ (Cholecalciferol)
Fat-Soluble Vitamin - Bone Health
Critical for calcium absorption, bone health, and immune function
Vitamin A (Retinol)
Fat-Soluble Vitamin - Vision
Essential for vision, immune function, and cell growth
Vitamin E (α-Tocopherol)
Fat-Soluble Vitamin - Antioxidant
Powerful antioxidant protecting cells from oxidative damage
Vitamin K₁ (Phylloquinone)
Fat-Soluble Vitamin - Blood Clotting
Essential for blood clotting and bone metabolism
Vitamin B₁ (Thiamine)
Water-Soluble Vitamin - Energy Metabolism
Critical for energy metabolism and nerve function
Vitamin B₁₂ (Cobalamin)
Water-Soluble Vitamin - Nervous System
Essential for DNA synthesis, red blood cell formation, and nerve function
Calcium (Ca)
Essential Mineral - Bones & Teeth
Critical for bone health, muscle function, nerve transmission, and blood clotting
Iron (Fe)
Essential Mineral - Oxygen Transport
Essential component of hemoglobin, transports oxygen throughout the body
Magnesium (Mg)
Essential Mineral - Energy & Muscles
Involved in over 300 enzymatic reactions, supports muscle and nerve function
Zinc (Zn)
Essential Mineral - Immune Function
Critical for immune function, wound healing, DNA synthesis, and cell division
Potassium (K)
Essential Mineral - Electrolyte Balance
Essential for fluid balance, nerve signals, and muscle contractions
Sodium (Na)
Essential Mineral - Fluid Balance
Regulates fluid balance, blood pressure, and nerve/muscle function
Selenium (Se)
Essential Trace Mineral - Antioxidant
Important for antioxidant defense, thyroid function, and immune health
Iodine (I)
Essential Trace Mineral - Thyroid Function
Essential component of thyroid hormones, regulates metabolism and development
EPA (Eicosapentaenoic Acid)
Omega-3 Fatty Acid - Heart Health
Essential omega-3 fatty acid supporting heart and brain health
Creatine
Nitrogenous Organic Acid - Muscle Energy
Supports muscle energy production, strength, and high-intensity exercise performance
L-Carnitine
Amino Acid Derivative - Fat Metabolism
Transports fatty acids into mitochondria for energy production
Coenzyme Q10 (Ubiquinone)
Benzoquinone - Cellular Energy
Essential for ATP production in mitochondria and powerful antioxidant
L-Glutamine
Conditionally Essential Amino Acid - Gut & Immune Health
Most abundant amino acid in body, crucial for gut health and immune function
Taurine
Sulfur-Containing Amino Acid - Cardiovascular Health
Supports cardiovascular function, eye health, and nervous system
Choline
Essential Nutrient - Brain & Liver Health
Precursor to acetylcholine, essential for brain development and liver function
β-Alanine (Beta-Alanine)
Non-Essential Amino Acid - Muscle Endurance
Precursor to carnosine, buffers acid in muscles during high-intensity exercise
Alpha-Lipoic Acid (ALA)
Antioxidant - Glucose Metabolism
Universal antioxidant, supports glucose metabolism and nerve health